Diet & Exercise
The ongoing debate.
Recovery
The Frozen Shoulder Nobody Warned You About
Joints, tendons and the frozen shoulder: slower now, trained anyway.
Wearables
What Your Oura Ring Knows About Perimenopause and What It Guesses
Oura, Garmin, Coros, Apple Health, Function Health, compared by a coach.
Cardio
Zone Two Is Having a Moment. Here Is the Case.
Zone two, the walk that counts, and what heart rate is telling you at this age.
Strength
Lift Heavy. The Argument, Start to Finish.
The case for lifting heavy, then the first program.
Supplements
Creatine for Women Over Forty: The Evidence, in Order
Creatine, magnesium and the rest, read in the order the trials were run.
Diets and fads
Every Diet Promises a Midlife Metabolism. Which Ones Show Their Work.
What's nonsense this month, graded by one question: does it move a lever.
Fuel
The Protein Problem, Solved at Dinner
Protein on the plate, at dinner, for a woman who slept four hours.